About me

From the age of 15 I knew I wanted to be a therapist, at 18 choosing to study a degree called Creative Expressive Therapies. Following this, I began working at the eating disorder charity I previously volunteered at, deciding to get some experience before I planned to train in Art Therapy. Within this time it dawned on me that not one approach works for everyone, and I found 'Integrative Psychotherapy', which is ultimately what I trained in.
 

Many people haven't heard the term integrative psychotherapy, so don't worry if that includes you! It means the therapist has trained to work within several therapeutic approaches, pulling on elements from all of the theories. It allows us to work flexibly, depending on your needs or aims at different times. For example, you may want to understand your thoughts and how these relate to your beliefs, but also process past trauma. We would be able to give space to both without being confined to one way of working. You can read more detail about what modalities are included here.